This week’s read: Sports Supplements: What Works for Women
Aaaand a very sciency article on why creatine is good for women. Can’t be bothered reading the whole thing? Scroll down to part 9. Conclusion and application. Btw, creatine is good for men too 😉
WOD | 03.04.2023
E5MOM For 25 Minutes:
3 Rope Climbs
6 Overhead Squats 70/50kg
250/200m Row
WOD | 04.04.2023
Push Press 2-2-2-2-2
Accessory work:
EMOM For 12:
1. Top of Dip hold 20-30 sec
2. Bottom of Dip Hold 20-30 sec
3. L-sit 20-30 sec
4. Chin over bar hold 20-30 sec
WOD | 05.04.2023
5 Rounds For Time Of:
500m/400m Ski (BV: row)
7 Touch and Go Power Snatches 60/40kg
WOD | 06.04.2023
For Time w/Buddy:
40m Handstand Walk
80 Back Squats 60/40kg
1600m Run (together)
80 Back Squats 60/40kg
40m Handstand Walk
WOD | 07.04.2023
For Time:
40-30-20-10
Cal Bike
Cal Row
Cal Ski (BV: burpees)
WOD | 08.04.2023
A. 10 Minutes To Find Heavy Power Clean
B. 5 Rounds For Time Of:
14 Toes To Bar
7 Power Cleans @70%
WOD | 09.04.2023
Closed! Happy easter!
WOD | 10.04.2023
Murph
