This week: Run the Test — Designing the Tests for the CrossFit Games
WOD | 17.04.2023
AMRAP In 18 Minutes Of:
21/17 Cal Ski
15 Push Presses 50/35kg
2 Legless Rope Climbs
WOD | 18.04.2023
Every 10 Minutes:
1. 400m Run, 800m Run, 400m Run. Rest 30 sec between
2. 400m Run, 600m Run, 400m Run. Rest 30 sec between
3. 400m Run, 400m Run, 400m Run. Rest 30 sec between
Compare to 29-3-2021
WOD | 19.04.2023
A. 15 Minutes To Find A Heavy Power Snatch
B. 5 Rounds For Time Of:
7 Power Snatches @70%
14 Knees To Elbows
WOD | 20.04.2023
5 Rounds For Time Of:
21/17 Cal Bike
18m Front Rack Walking Lunges
15 Ring Dips
WOD | 21.04.2023
Split Jerks
5-5-3-3-3-1-1-1-1
Finisher:
WOD | 22.04.2023
AMRAP In 22 Minutes Of:
7 Bar Muscle Ups
14 Pistols
21 Cal Row
42 Abmat Sit Ups
WOD | 23.04.2023
5 Rounds For Time w/Buddy:
30 Sumo Deadlift High Pulls 40/30kg
Run 800m (200m Intervals)
10 Wall walks
