This week: Why use a training log?
WOD | 24.04.2023
10 Rounds For Time Of:
14 Box Jumps
7 Toes Toe Bar
Finisher:
3 x 15 GHD Hip Extensions
WOD | 25.04.2023
5 Rounds For Time Of:
Row 500m
15 Bench Presses 61/43kg
WOD | 26.04.2023
5 x AMRAP In 3 Minutes Of:
3 Snatches 60/40kg
6 Handstand Push Ups
18 Double Unders
* 1 minute rest after each 3 minute AMRAP
WOD | 27.04.2023
Konings WOD
7 Rounds For Time:
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
* wear a vest (20/14lb)
WOD | 28.04.2023
8 x 500/400m Row
4 Min Rest Between
WOD | 29.04.2023
For Time:
50 Thrusters 40/30kg
25 Burpees Over Bar
50 Front Squats 40/30kg
25 Burpees Over Bar
50 Push Presses 40/30kg
25 Burpees Over Bar
WOD | 30.04.2023
For Time w/Buddy:
100 Kettlebell Snatches 24/16kg
200m Farmer Carry (Kettlebel + 22.5/15kg Dummbell)
10 Rope Climbs
100 Kettlebell Cleans
200m Farmer Carry
10 Rope Climbs
100 Kettlebell Swings
200m Farmer Carry
10 Rope Climbs
