WOD | 01.05.2023
Shoulder Presses
5-5-3-3-3-1-1-1
WOD | 02.05.2023
5 Rounds For Time Of:
400m Run
15 Ring Dips
15 GHD Sit Ups
WOD | 03.05.2023
AMRAP In 18 Minutes Of:
15/12 Cal Bike
12 Under Overs
9 Deadlifts 90/70kg
WOD | 04.05.2023
Mary
WOD | 05.05.2023
4 Rounds For Time w/Buddy:
100 Double Unders
80m Sled Push (BV: weighted back rack step-ups)
100 Double Unders
80m Sandbag Carry
100 Double Unders
10 Sandbag Over Yoke (BV: sandbag to shoulder)
WOD | 06.05.2023
Kelly
WOD | 07.05.2023
For Time w/Buddy
5k Row
Rest 3 Minutes
5k Ski
