This week’s read: No Rest for the Foolish
WOD | 08.05.2023
Push Jerks
5-5-3-3-3-1-1-1
Ring Dips
4 x 8-12
WOD | 09.05.2023
“Jackie”
For Time
1,000 meter Row
50 Thrusters (20/15 kg bar)
30 Pull-Ups
WOD | 10.05.2023
Bench Press
5-5-3-3-3-1-1-1-1
Finisher:
Biceps/Triceps
WOD | 11.05.2023
5 Rounds For Time Of:
15 Toes To Bar
400m Run
WOD | 12.05.2023
AMRAP In 20 Minutes Of:
3 Muscle Ups
6m Handstand Walk
9 Overhead Squats 40/30kg
12/9 Cal Bike
WOD | 13.05.2023
For Time:
3 Rounds Of:
25 Burpees
15 GHD Sit Ups
Rest 3 Minutes
3 Rounds of:
25 Abmat Sit Ups
15 Burpees
WOD | 14.05.2023
For Time w/Buddy:
“Manion”
7 Rounds For Time Of:
400 meter run
29 back squats 61/43kg
* Run Together
