WODs Week 20

In WOD by SabineWeijers

2 breakfast recipes you can make beforehand and eat on the go:
Double Chocolate Overnight Oats
Egg Muffins

WOD | 15.05.2023
5 Rounds For Time Of:
2 Rope Climbs
15 DB Shoulder To Overhead 2×22.5/15kg
60 Double Unders
Rest 2 Minutes

WOD | 16.05.2023
5 Rounds For Max Calories Of:
Row 45 Seconds, Rest 15 Seconds
Row 30 Seconds, Rest 30 Seconds
Row 15 Seconds, Rest 45 Seconds

5 Rounds For Max Colories Of:
Bike 45 Seconds, Rest 15 Seconds
Bike 30 Seconds, Rest 30 Seconds
Bike 15 Seconds, Rest 45 Seconds

* No rest between rounds
** Score is total calories

WOD | 17.05.2023
AMRAP in 18 Minutes Of:
12 Dips
6 KB Snatches L 24/16kg
6 KB Snatches R 24/16kg
12 Box Jumps

Compare to 30.04.21

WOD | 18.05.2023
Hemelvaart WOD

WOD | 19.05.2023
Snatch Balance
5-5-3-3-3-1-1-1

Finisher
3 x 15 Gluteham Raises

WOD | 20.05.2023
AMRAP In 10 Minutes Of:
20 Hand Release Push Ups
12 Knees To Elbows
4-15m Shuttle Runs

Accessory work:
EMOM For 12:
1. Top of Dip hold 20-30 sec
2. Bottom of Dip Hold 20-30 sec
3. L-sit 20-30 sec
4. Chin over bar hold 20-30 sec

WOD | 21.05.2023
4 Rounds For Time w/Buddy:
30 Power Cleans 60/40kg
1000/800m Ski
4 Pegboard Ascents/20 Strict Chin Ups

* Divide reps/meters however you want but both do 50%