2 breakfast recipes you can make beforehand and eat on the go:
Double Chocolate Overnight Oats
Egg Muffins
WOD | 15.05.2023
5 Rounds For Time Of:
2 Rope Climbs
15 DB Shoulder To Overhead 2×22.5/15kg
60 Double Unders
Rest 2 Minutes
WOD | 16.05.2023
5 Rounds For Max Calories Of:
Row 45 Seconds, Rest 15 Seconds
Row 30 Seconds, Rest 30 Seconds
Row 15 Seconds, Rest 45 Seconds
5 Rounds For Max Colories Of:
Bike 45 Seconds, Rest 15 Seconds
Bike 30 Seconds, Rest 30 Seconds
Bike 15 Seconds, Rest 45 Seconds
* No rest between rounds
** Score is total calories
WOD | 17.05.2023
AMRAP in 18 Minutes Of:
12 Dips
6 KB Snatches L 24/16kg
6 KB Snatches R 24/16kg
12 Box Jumps
Compare to 30.04.21
WOD | 18.05.2023
Hemelvaart WOD
WOD | 19.05.2023
Snatch Balance
5-5-3-3-3-1-1-1
Finisher
3 x 15 Gluteham Raises
WOD | 20.05.2023
AMRAP In 10 Minutes Of:
20 Hand Release Push Ups
12 Knees To Elbows
4-15m Shuttle Runs
Accessory work:
EMOM For 12:
1. Top of Dip hold 20-30 sec
2. Bottom of Dip Hold 20-30 sec
3. L-sit 20-30 sec
4. Chin over bar hold 20-30 sec
WOD | 21.05.2023
4 Rounds For Time w/Buddy:
30 Power Cleans 60/40kg
1000/800m Ski
4 Pegboard Ascents/20 Strict Chin Ups
* Divide reps/meters however you want but both do 50%
