Best of CrossFit Games semi-finals
WOD | 22.05.2023
For Time:
3-Minute Handstand Hold
100 Air Squats
50m Handstand Walk
100 Air Squats
30 Handstand Push Ups
Perform the Handstand (with only feet) against a wall
and accumulate a total of 3 minutes
before moving on to the Squats
WOD | 23.05.2023
3 Rounds For Time Of:
30 Power Snatches 30/25kg
800m Run
WOD | 24.05.2023
E7MOM For 21 Minutes:
30m Front Rack Lunges 2×22.5/15
20/16 Cal Bike
10 Bar Muscle Ups
WOD | 25.05.2023
4 Rounds For Time Of:
25/20 Cal Row
70 Double Unders
25/20 Cal Ski
BV: 400m Run Or 1k Bike
WOD | 26.05.2023
5 Rounds For Time Of:
10 Toes To Bar
5 Deadlifts 140/100kg
10 Burpee Box Jumps Over
WOD | 27.05.2023
30 Rounds For Time:
1 Bench Press 100/70kg
3 Pull Ups
5 Wallballs 9/6kg
28.05.2023
Closed – 1e Pinksterdag
