WOD | 29.05.2023
Pinkster WOD 2023
10′ Cut off time
“Mary” as a couple
5 HSPU
10 Pistols
15 Pull Ups
3′ rest
10′ Cut off time
As a couple Tommy V”
21 Thrusters 50/35kg
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
3′ rest
10′ Cut off time
42-30-18
Cal Cardio/x4 DU
DB/KB Snatch/C&J
WOD | 30.05.2023
Overhead Squats
1-1-1-1-1
Front Squats
1-1-1-1-1
Back Squats
1-1-1-1-1
WOD | 31.05.2023
Ring Dips
5-5-3-3-1-1-1
AFAP (as far as possible) In 7 Minutes:
Row
WOD | 01.06.2023
Lorenzo
WOD | 02.06.2023
AMRAP In 15 Minutes Of:
15/12 Cal Bike
15/12 Cal Ski
15 Shoulder To Overhead 60/40kg
WOD | 03.06.2023
Run Swim Run
WOD | 04.06.2023
Run Swim Run
