This week, a breakfast recipe coach Sabine makes often to always have a quick breakfast at hand.
WOD | 05.06.2023
Nate
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg
WOD | 06.06.2023
5 Rounds For Time Of
15m KB Front Rack Lunges 2×28/20kg
21/17 Cal Row
27 Sit Ups
Finisher:
3×15-20 Standing Barbell Preacher Curls
WOD | 07.06.2023
A. 15 Min Skill Work
Handstand Walks (w/Pirouettes)
B. Shoulder Presses
5-5-5-5-5
WOD | 08.06.2023
6 Rounds Of:
1 Minute Bike
1 Minute Air Squats
1 Minute Double Unders
1 Minute Rest
Score is total cal/reps per exercise
WOD | 09.06.2023
3 Rounds For Time Of:
24 Deadlifts
16 Hang Power Cleans
12 Push Jerks
400m Run
12 Burpees Over Bar
Men: 50kg
women:35kg
WOD | 10.06.2023
7 Rounds For Time Of:
1 Legless Rope Climb
10 Box Jumps 30/24In.
Finisher:
100 Banded Hip Thrusters
WOD | 11.06.2023
For Time:
42 Squat Snatches 45/35kg
82 Cal Row
30 Squat Snatches
60 Cal Row
18 Squat Snatches
36 Cal Row
Rest 3 minutes
6 minutes to find max Squat Snatch
