This week’s read: More work = more results. Right?
WOD | 12.06.2023
5 Rounds For Time Of:
15/12 Cal Bike
12 Toes To Bar
9 Bench Presses 70/50kg
WOD | 13.06.2023
Clean And Jerks
3-3-3-3-3
WOD | 14.06.2023
Helen
3 rounds for time of:
400m run
21 Kettlebell Swings 24/16kg
12 Pull-ups
WOD | 15.06.2023
Snatches
3-3-3-3-3
WOD | 16.06.2023
AMRAP In 12 Minutes Of:
1 L-sit Rope Climb
3 Overhead Squats 50/35kg
1 L-sit Rope Climb
6 Overhead Squats
1 L-sit Rope Climb
9 Overhead Squats
Etc. adding 3 reps to the OHS each round.
Starting From seated on the Rope Climbs.
WOD | 17.06.2023
AMRAP In 45 Minutes Of:
Run 800m
10 Deadlifts 140/100kg
Run 800m
50 Sit Ups
WOD | 18.06.2023
4 Rounds For Time Of:
Ski 1000m
30 Ring Dips
400m Farmer Carry 2×24/16kg
