What are block meals and how to create them
WOD | 19.06.2023
For Time:
1600m Run
Rest 3 Minutes
1200m Run
Rest 2 Minutes
800m Run
Rest 1 Minute
400m Run
WOD | 20.06.2023
“Ellen”
3 Rounds For Time Of:
20 Burpees
21 DB Snatches 1x 22,5/15kg
12 DB Thrusters 2x 22,5/15kg
WOD | 21.06.2023
7 Rounds For Time Of:
7 Bar Muscle Ups
40m SB Carry 200/150lb.
70 Double Unders
WOD | 22.06.2023
AMRAP In 12 Minutes:
15m Handstand Walk
25 GHD Sit Ups
WOD | 23.06.2023
4 Rounds For Time Of
15/12 Cal Bike
10 Front Squats
15/12 Cal Row
10 Push Presses
Men: 60kg
Women: 40kg
WOD | 24.06.2023
E6MOM For 24 Minutes:
400m Run
20 Box Jumps Over
10 Sandbag Over Shoulder 150/100lb.
WOD | 25.06.2023
In Teams Of 4 For Time:
2 Rounds Of:
P1 & P2 100 WallBalls 9/6kg
P3 & P4 160m Sled Push
P1 & P2 160m Sled Push
P3 & P4 100 WallBalls
Then:
Whole Team:
800m Duo Farmers Carry*
* Switch couples whenever you want
