Watch this week: 94-Year-Old Embraces CrossFit, Healthy Living
WOD | 26.06.2023
3 Rounds For Time Of:
40/36 Cal Ski (BV: row)
30 Toes To Bar
WOD | 27.06.2023
A. Hang Squat Cleans
3-3-3-3-3
B. AMRAP In 8 Minutes Of:
10 Hand Release Push Ups
20 Air Squats
30 Double Unders
WOD | 28.06.2023
A. Shoulder Presses
3-3-3-3-3
B.. Sumo Deadlifts
3-3-3-3-3
WOD | 29.06.2023
5 Rounds For Time Of
10 Chest to Bar Pull Ups
10m Single Arm Overhead Lunges L 22.5/17.5kg
5 Deficit Handstand Push Ups on Paralettes
10m Single Arm Overhead Walking Lunges
Rest 1 Minute
WOD | 30.06.2023
Run 400m
21 Ring Dips
21 Hip Extensions
Run 600m
15 Ring Dips
15 Hip Extensions
Run 800m
9 Ring Dips
9 Hip Extensions
WOD | 01.07.2023
Every 90 Seconds for 10 Rounds:
12/9 Cal Bike*
1 Power Clean
* Max 45 sec
WOD | 02.07.2023
60 Back Squats 60/40kg
Row 500/400m
Rest 3 Minutes
3 Rounds Of:
12 Rope Climbs
Ski 500/400m
