What does of a day of eating look like for Lauren Fisher?
Bonus: Watch The 2022 NOBULL CrossFit Games documentary — “Fittest on Earth: Retro/Active,” here. Use code CFRA2022
WOD | 03.07.2023
Run 5K
WOD | 04.07.2023
Amanda
9/7/5 reps of:
Muscle-Ups
Snatch 61/43 kg
WOD | 05.07.2023
Filthy Fifty
50 Box jumps, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15 kg
50 Back extensions
50 Wall balls, 9/6 kg ball
50 Burpees
50 Double unders
WOD | 06.07.2023
3 Rounds For Time Of:
1 Minute Handstand Hold, Freestanding
1 Minute L-sit
Run 800m
WOD | 07.07.2023
Front Squats
5-5-5-5-5*
* 4 minutes rest between sets
WOD | 08.07.2023
AMRAP In 14 Minutes Of:
5 Inverted Burpees
7 Box Jumps 30/36in.
10 GHD Sit Ups
WOD | 09.07.2023
In Teams Of 3, 300 Pistols & 210 Push Jerks For Time.
P1: 10 Pistols
P2: 7 Push Jerks 60/40kg
P3: Dead Hang while P1 & P2 are moving*
Every 3 Minutes, starting at 00:00, all team members performs 60 Double Unders
