Holiday season has begun! Looking for inspiration to keep moving on your holiday? Check our 35 workouts right here!
WOD | 10.07.2023
Hang Power Snatches
3-3-3-3-3
Accessory work:
4 x 8 Gluteham Raises (weighted)
WOD | 11.07.2023
60 Toes To Bar For Time
* Perform 12 Burpees at the start of each minute.
WOD | 12.07.2023
2 Rounds Of:
1 Legless Rope Climb
2 Rope Climbs
60m Sandbag Carry 200/150lb.
Rest 3 Minutes
3 Rounds For Time Of:
1 Legless Rope Climb
1 Rope Climb
40m Sandbag Carry 200/150lb.
Rest 3 Minutes:
6 Rounds Of:
1 Rope Climb
20m Sandbag Carry 200/150
WOD | 13.07.2023
The Chief
Max rounds in 3 minutes of:
61/43 kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
WOD | 14.07.2023
On A 20-Minute Clock, For 2 Rounds:
Row For 50 Seconds, Rest 10 Seconds.
Row For 40 Seconds, Rest 20 Seconds
Row For 30 Seconds, Rest 30 Seconds
Row For 20 Seconds, Rest 40 Seconds
Row For 10 Seconds, Rest 50 Seconds
Bike For 50 Seconds, Rest 10 Seconds.
Bike For 40 Seconds, Rest 20 Seconds
Bike For 30 Seconds, Rest 30 Seconds
Bike For 20 Seconds, Rest 40 Seconds
Bike For 10 Seconds, Rest 50 Seconds
WOD | 15.07.2023
Deadlifts
3-3-3-3-3
Finisher:
4 x 8-12 Strict Dips
WOD | 16.07.2023
7 Rounds For Time Of:
20 Strict Presses 50/35kg (I Go, You Go per 5)
20 Burpee Box Jump Overs (I Go, You Go per 10
Run 400m (200m Intervals)
