Watch Rogue’s documentary “Fullsterkur” about why it is that the people from Iceland are, well, a lot stronger than most…
WOD | 17.07.2023
AMRAP In 5 Minutes Of:
3 Thrusters 70/50kg
60 Double Unders
Rest 2 Minutes
AMRAP In 4 Minutes Of:
6 Thrusters 50/35kg
40 Double Unders
Rest 2 Minutes
AMRAP In 3 Minutes Of:
9 Thrusters 35/25kg
20 Double Unders
* Score is rounds + reps per AMRAP
WOD | 18.07.2023
For Time w/Buddy:
1000/800m Row
400m Front Rack Carry 45/35kg
100 GHD Sit Ups
400m Front Rack Carry 45/35kg
1000/800m Row
* Use a pair of DBs, KBs, or a Sandbag held I’m
the front rack position for the carry
WOD | 19.07.2023
5 Rounds For Time Of:
15 Toes To Bar
15/12 Cal Bike
15 Handstand Push Ups
WOD | 20.07.2023
Elizabeth
21-15-9 reps for time of:
Clean 61/43 kg
Ring dips
WOD | 21.07.2023
Push Presses
5-5-3-3-3-1-1-1-1-1
Finisher:
Barbell Glute Bridges
4 x 8-12
WOD | 22.07.2023
Walsh
Four rounds for time of:
22 Burpee pull-ups
84/61 kg Back squat, 22 reps
Run 200 meters with a 20/15 kg plate overhead
WOD | 23.07.2023
For Time w/Buddy:
1000/800m Ski
100 Kettlebell Swings 24/16kg
60m Handstand Walk
30 Bench Presses 80/55kg
60m Handstand Walk
100 Kettlebell Swings 24/16kg
1000/800m Ski
