What makes a CrossFit athlete?
WOD | 24.07.2023
Overhead Squat
5-5-5-5-5
Finisher:
Triceps
WOD | 25.07.2023
Mr Joshua
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (114/75 kg)
WOD | 26.07.2023
For Time:
5-4-3-2-1 Strict Muscle Ups
100-80-60-40-20 Double Unders
WOD | 27.07.2023
2 Rounds For Time Of
1 Mile Run
50 Burpees to target*
* 30cm. above your reach
WOD | 28.07.2023
5 Rounds For Time Of:
15 Push Jerks 43/30kg
12 C2B Pull ups
9 Sumo Deadlift High Pulls
WOD | 29.07.2023
EMOM For 24 Minutes:
1. 18 Wallballs
2. 15/12 Cal Bike
3. 12 Ring Push Ups
4. Rest
WOD | 30.07.2023
5 Rounds For Time Of:
20 Box Jumps 30/24in. 10/10pp
20 Kettlebell Snatches L 10/10pp
2 Pegboard Ascents
20 Kettlebell Snatches R 10/10pp
