WOD | 31.07.2023
5 Rounds For Time Of:
15 Toes To Bar
12 Ring Dips
Row 500/400m
Rest 2 Minutes
WOD | 01.08.2023
E2MOM For 20 Minutes:
Squat Clean
Hang Power Clean
Hang Squat Clean
Front Squat
* Building
WOD | 02.08.2023
AMRAP In 22 Min Of:
30 Shoulder To Overhead 45/35kg
800m Run
3 Rope Climbs
WOD | 03.08.2023
50-45-40… 5 Unbroken Double Unders
10 Seconds L-sit Between Sets
Rest 3 Minutes
10-9-8… 1 Burpees
10 Seconds Handstand Hold Between sets
WOD | 04.08.2023
For Time With A Buddy:
3000/2400m Row
3000/2400m Ski
7200/5800m Echo Bike
BV:
For Time With A Buddy:
3000/2400m Row
7200/5800m Echo Bike
3000/2400m Row
WOD | 05.08.2023
EMOM For 14 Minutes Of:
:30 Box Jumps
:30 Bar Muscle Ups
Score is total Box Jumps and total Bar Muscle Ups
WOD | 06.08.2023
For Time w/Buddy:
84/60/36 Barbell Front Rack Stepping Lunges 60/40kg
42-30-18 Deficit Handstand Push Ups
* Run 400m together before and after each round
** Hands on 20kg plates for the hspu’s
