WOD | 07.08.2023
4 Rounds For Time Of:
40m Sled Push 120/85kg BV: SB Carry
30 DB Snatches 22.5/15kg
20 Pull Ups
WOD | 08.08.2023
For Time:
21-15-9
Thrusters 43/31kg
Sit Ups
Finisher:
Lat Pull Overs
WOD | 09.08.2023
Deadlifts
1-1-1-1-1-1-1-1-1-1
Finisher:
Single Arm Farmer Carry
WOD | 10.08.2023
30 Rounds For Time Of:
1 Rope Climb
5 Box Jumps 30/24inch
10/7 Cal Bike
WOD | 11.08.2023
AMRAP In 20 Minutes Of:
3-6-9-12…..
Pistols
Sumo Deadlift High Pulls 40/30
Cal Row
WOD | 12.08.2023
Back Squats
4-4-2-2-1-1
Bench Presses
4-4-2-2-1-1
WOD | 13.08.2023
For Time w/Buddy:
Run 800m together
Then, 8 Rounds Of:
P1: 2 Strict Ring Muscle Ups
P2: 2 Strict Muscle Ups
P1: 4 Strict Handstand Push Ups
P2: 4 Strict Handstand Push Ups
P1: 8 Kettlebell Swings 32/24kg
P2: 8 Kettlebell Swings
Then, Run 800m Together
