WOD | 21.08.2023
A. 15 Minutes Skill Work:
Handstand Walk (w/Pirouette)
B. For Time:
45/36 Cal Bike
21 Bar Muscle Ups
WOD | 22.08.2023
For Time W/Buddy:
60 Ground To Overhead
* I Go, You Go per rep
Men: 150lb Sandbag
Women: 100lb Sandbag
WOD | 23.08.2023
3 Rounds For Time Of:
15/12 Cal Ski
15 Burpees To Target
Core Finisher:
5 Rounds For Time Of:
10 Hanging Leg Raises
10 sec hold on final rep
*rest as needed
WOD | 24.08.2023
5 Rounds For Time Of:
3 Front Squats 110/80kg (from rack)
12 Pull Ups
400m Run
WOD | 25.08.2023
Every 90 second for 10 Rounds
1 Power Clean
1 Hang Power Clean
1 Split Jerk
WOD | 26.08.2023
3 Rounds of:
4 Min On, 4 Min Off
20/16 Cal Bike
Remaining time AMRAP Of:
20m Sandbag Walk
14 Sit Ups
* Total Sit Ups per 4 min round is your score
WOD | 27.08.2023
For Time W/Buddy:
50 Cal Row
50 Box Jumps Over 24/20in.
50 Deadlifts 80/55kg
50 Thrusters 20/15kg
50 Ring Dips
50 Thrusters
50 Deadlifts
50 Box Jumps Over
50 Cal Row
