Mark your calendar: Bring a Friend Day on September 9th!
WOD | 28.08.2023
For Time:
450 Double Unders
90 Toes To Bar
* Partition any way you want
** Every 2 minutes, starting at 00:00, 5 Burpee Box Jumps Over
WOD | 29.08.2023
‘Nancy’
5 rounds for time of:
400m Run
15 Overhead Squat 43/29 kg
WOD | 30.08.2023
E2MOM Until Failure
15/12 Cal Row
2-4-6-8-10… etc. Sandbag Cleans
WOD | 31.08.2023
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
WOD | 01.09.2023
5 Rounds For Time Of:
5 Kettlebell Snatches L 32/24kg
15m Kettlebell Front Rack Walking Lunges
5 Kettlebell Snatches R 32/24kg
15 GHD Sit Ups
2 Rope Climbs
WOD | 02.09.2023
9:00 On, 1:30 Off
7:00 On, 1:30 Off
5:00 On
5 Deadlifts 150/105kg
30/24 Cal Bike
WOD | 03.09.2023
4 Rounds For Time w/Buddy:
40 Sandbag Squats
40 Handstand Push Ups
160 Double Unders
