The most powerful woman in CrossFit
WOD | 04.09.2023
Power Snatches
5-3-3-1-1-1-1
WOD | 05.09.2023
A. Heavy Pull Ups
3-3-3-3-3
B. 7 Minute AMRAP Of:
1 Pegboard Ascent
3 Front Squats 100/70kg
5 Bar Facing Burpees
WOD | 06.09.2023
Max Distance Echo-Bike, Ski-erg Or Row-erg in 40 Minutes w/Buddy
* Switch every minute
** Don’t Ski if you train tomorrow (BV: don’t row if you train tomorrow)
WOD | 07.09.2023
EMOM For 20 Minutes Of:
1. 18/15 Cal Ski (BV: row)
2. 15 GHD Sit Ups
3. Max Box Jumps 30/24in.
4. Rest
WOD | 08.09.2023
A. Back Squats
8-8-8-8
B. Bulgarian split squat
3 x 20/20
WOD | 09.09.2023
Lyla
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Muscle-Ups
Clean-and-Jerks (Bodyweight)
WOD | 10.09.2023
7 Rounds For Time, w/Buddy:
Run 400m Together
– Then 4 rounds, I Go, You Go per round Of:
5 Ring Rows
10 Hand Released Push Ups
5 Under/Overs
