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6 Lessons From The World’s Fittest 100-Year-Old
WOD | 11.09.2023
5 2-minute Rounds Of:
15 Cal Row
Max Strict Toes To Bar
Rest 2 Minutes
Men: 8-lb.Ball
Women: 4lb. Ball
WOD | 12.09.2023
AMRAP In 20 Minutes Of:
10 Box Jumps 36/32in.
15 Single Arm Overhead Squats 22.5/15kg
20 GHD Sit Ups
WOD | 13.09.2023
10 Rounds For Time Of:
9 DB Deadlifts
6 Burpees
3 DB Power Cleans
Men: 2×27.5kg
Women: 2x20kg
WOD | 14.09.2023
A. 10 Rounds, Each For Time:
100m Sprint
Rest 90sec
B. Ring Dips
4-4-2-2-1
WOD | 15.09.2023
For Time:
21-15-9 Thrusters 45/35kg
5-3-1 Rope Climbs
Finisher:
Core
WOD | 16.09.2023
5 Rounds, Building:
2 Farmer Handle Deadlifts
15m Farmers Carry
2 Farmer Handle Deadlifts
WOD | 17.09.2023
AMRAP w/Buddy In 28 Minutes Of:
50 Kettlebell Swings 32/24kg
75 Strict Presses 40/30kg
75 Sit Ups
50 Cal Bike
