Varied Not Random #120: How many times a week should you work out?
Mark your calendar: 21-10-2023 The Mobilis Affiliate Cup!
WOD | 18.09.2023
3 Rounds For Time Of:
50 Medball Cleans 9/6kg
800m Run
WOD | 19.09.2023
EMOM For 20 Minutes
1. Cal Bike
2. Cal Row
3. Doubles (5 reps = 1 p)
4. Rest
WOD | 20.09.2023
3 Rounds For Time Of
10 Snatches 60/40
15 Chest To Bar Pull Ups
WOD | 21.09.2023
A. Back Squats
3-3-3-3-3
B. For Time:
100m Walking Lunges 45/35kg
* Any object(s), any Style
WOD | 22.09.2023
21-15-9 For Time:
Push Presses 60/40kg
Handstand Walk meters
Bench Presses 50/35kg
WOD | 23.09.2023
A. Skill Training
Pull Overs
B. AMRAP In 12 Minutes Of:
6-9 Pull Overs
15 Box Jumps 24/20in.
42 Double Unders
WOD | 24.09.2023
For Time W/Buddy:
100 Cal Row
3 Rounds:
20 Thrusters 40/30
20 Sumo Deadlift High Pulls 40/30
100 Cal Bike
3 Rounds:
20 Thrusters
20 Sumo Deadlift Pulls
100 Cal Ski
* Split everything as needed
** Both do 50% of the work
