30 Oat Breakfast Recipes That Are Ready in Three Steps or Less
WOD | 25.09.2023
2 Rounds For Time Of:
30m Walking Lunges 2×22.5/15kg
400m Run
10 Wallwalks
400m Run
* DB’s held in a Farmers Carry
WOD | 26.09.2023
For Time:
125-100-75-50-Double Unders
30-25-20-15 GHD Sit Ups
30-25-20-15 Cal Row
* Women 80% of calories
WOD | 27.09.2023
AMRAP In 15 Minutes Of:
5 Strict Chest To Bar Pull Ups
10 Strict Ring Dips
15 Overhead Squats 30/20kg
WOD | 28.09.2023
In Teams Of 2:
4 Min On, 2 Min Off x 6
40m Sled Push 120/85kg (BV: 80m SB carry)
Bike For Cal in Remainder
WOD | 29.09.2023
Split Jerks
5-4-3-2-1-1-1
WOD | 30.09.2023
EMOM For 15 Minutes:
1. 3 Rope Climbs
2.10 Devils Presses 2×15/10kg
3. 15 Box Jumps 30/24in.
WOD | 01.10.2023
4 Rounds For Time W/Buddy:
40 Toes To Bar
30 DB Front Squats 2×22.5/15kg
20 Box Step Overs 2×22.5/15kg
1000m Row
