Netflix Tip: Live to 100: Secrets of the Blue Zones
WOD | 02.10.2023
Diane
21-15-9 Reps For Time
Deadlifts 102/70kg
Handstand Push-Ups
WOD | 03.10.2023
For Time:
2-4-6-8-10 Bar Muscle Ups
100-80-60-40-20 Double Unders
* 25 Sit Ups between rounds
WOD | 04.10.2023
For Time:
2000m Row
1600m Run
1000m Row
800m Run
500m Row
400m Run
Goal: Sub 32 Min
WOD | 05.10.2023
For Time:
15-12-9 Burpees Over Bar
5-3-1 Clean And Jerks
Men: 100kg
Women: 70kg
WOD | 06.10.2023
AMRAP In 16 Minutes Of:
20 Pistols (alt.)
15 Floor Presses 2×22.5/15kg
200m Ski (BV: row)
WOD | 07.10.2023
Hang Power Snatches
5-5-3-3-3-1-1-1-1
WOD | 08.10.2023
AMRAP In 25 Minutes w/Buddy Of:
20 Burpee Box Jumps Over 24/20in.
40m Sled Push 150/105kg
80m Sandbag Walk 200/150lb.
