WOD | 09.10.2023
For Time:
10-8-6-4-2
Thrusters @70% Of Bodyweight
Bar Muscle Ups
5-4-3-2-1 Wall walks + Wall Facing Handstand Push Up
WOD | 10.10.2023
3 Rounds For Time Of:
800m Run
200 Double Unders
Sandbag Over shoulder
WOD | 11.10.2023
A. Ring Dips
5-5-3-3-1-1
B. AMRAP In 12 Minutes Of:
20 Push Ups
20/16 Cal Row
1 Minute Handstand Hold
WOD | 12.10.2023
EMOM For 30 Minutes:
1. 20/15 Cal Bike
2. Rest
3. 20 Wall balls 9/kg
4. Rest
5. 16/12 Cal Ski (BV: row)
6. Rest
WOD | 13.10.2023
A. Shoulder Presses
5-4-3-2-1-1-1
B. Push Presses
5-4-3-2-1-1-1
WOD | 14.10.2023
For Time:
40 DB Snatches 22.5/15kg
20 Box Jumps Over 24/20in. (clearing the Box)
WOD | 15.10.2023
For Time With A Buddy
14 Rounds I Go You per Exercise:
7 Handstand Push Ups
7 Thrusters 61/43kg
7 Knees To Elbows
7 Deadlifts 111/77kg
7 Burpees
7 KB Swings 32/24kg
7 Pull Ups
