Recept voor Dave’s Power Protein Shake
and How will my body change with regular CrossFit training?
WOD | 16.10.2023
A. Back Squats
5-4-3-2-1-1-1
B. Gluteham Raises
4 x 12
WOD | 17.10.2023
EMOM For 12 Minutes:
1. 50 Double Unders
2. 15 Toes To Bar
3. 200/160m Ski (row)
WOD | 18.10.2023
“Arnie”
For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (32/24kg)
WOD | 19.10.2023
5 sets:
On a 2:00 clock:
Max distance row
– Rest 2:00 between sets.
B. Biceps & Triceps
WOD | 20.10.2023
21-15-9
Hang Power Cleans
Push Jerks
Bike
5-3-1 Rope Climbs
Men: 2×22.5kg
Women: 2x15kg
21.10.2023
de 2e editie van de Mobilis CrossFit Affiliate Cup! 💪🏆
WOD | 22.10.2023
24-20-16-12-8-4 Floor Presses
48-40-32-24-16-8 Renegade Rows
24-20-16-12-8-4 Box Step Ups
Men: 2×22.5kg
Women: 2x15kg
