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WOD | 23.10.2023
3 Rounds For Time Of:
30m Walking Lunges
50 Air Squats
50 Hip Extensions
WOD | 24.10.2023
E2MOM For 20 Minutes:
2 Turkish Get Ups 32/24kg (1L/1R)
1 Sandbag Over Yoke (AHAP)
WOD | 25.10.2023
7 Rounds For Time Of
3 Muscle Ups
6 10-m Shuttle Run (BV: BV: 360/300m Bike)
9 Hang Power Snatches 50/40kg
WOD | 26.10.2023
EMOM For 45 Minutes or as long as Possible:
Min 1: Cal Bike
Min 2: Wall Balls 9/6kg
Min 3: Cal Ski (BV: row)
Minutes 1-9: 10 Reps/Cal
Minutes 10-18: 12 Reps/Cal
Minutes 19-27: 14 Reps/Cal
Minutes 28-36: 16 Reps/Cal
Minutes 37-45: 18 Reps/Cal
WOD | 27.10.2023
5 Rounds For Time Of:
5 Deadlifts 140/100kg
10m Handstand Walk
15 Hand Release Push Ups
WOD | 28.10.2023
AMRAP W/Buddy In 28 Minutes:
10 Front Squats 90/60kg
30 Toes Toe Bar
150 Double Unders
WOD | 29.10.2023
With a Buddy
Death by:
Hang Power Clean and Jerk 70/50kg
+
Box Jump 30/24in.
Rest 3 Minutes:
6 minutes to find a heavy hang Power Clean and Jerk
