WOD | 30.10.2023
9 Rounds For Time Of:
3 Strict Pull Ups
6 Strict Ring Dips
9 GHD Sit Ups
12 Burpees
WOD | 31.10.2023
4 Rounds For Time Of:
15 Thrusters 43/30kg
15 Kettlebell Swings 24/16kg
WOD | 01.11.2023
4 Rounds For Time w/Buddy:
1000/800m Row
200m Farmers Carry 2×32/24kg
80m Sandbag Carry 200/150lb.
* Divide meters as desired
WOD | 02.11.2023
Overhead Squats*
3-3-3-3-3
Squat Snatches
1-1-1-1-1
* pause for 3 seconds in the bottom
WOD | 03.11.2023
A. Shoulder Press
5-5-5-5-5
B. For Time:
100 Double Unders
50 Push Presses 30/20kg
100 Double Unders
25 Handstand Push Ups
WOD | 04.11.2023
For Time:
2400/2000m Bike
15 Deadlifts 120/85kg
800m Run
15 Deadlifts
2400/2000m Bike
15 Deadlifts
WOD | 05.11.2023
300/240 Cal Ski
* Every 3 Minutes, starting at 00:00, perform
4 Pullovers & 4 Wallwalk
