Eating foods that are locally in season are not only more sustainable, but also more in tune with our body’s nutrient needs during each particular season.
WOD | 06.11.2023
3 Minutes On, 3 Minutes Off
Until Doubles Are Complete:
24/18 Cal Row
16/12 Cal Bike
Remaining time doubles until you complete 400 doubles
WOD | 07.11.2023
AMRAP In 10 Minutes Of:
3 Front Squats 45/35kg
3 Ring Push Ups
6 Front Squats
6 Ring Push Ups
9 Front Squats
9 Ring Push Ups
Etc., adding 3 reps to each movement each round.
WOD | 08.11.2023
5 Rounds For Time Of:
10 Box Step Overs 2×22.5/15kg
15 Sit Ups*
20m Sled Push 140/95kg (BV:BV: 40m Sandbag Walk)
* Hold 1 DB Overhead
WOD | 09.11.2023
E4MOM For 5 Rounds:
6 Bar Muscle Ups
2 Rope Climbs
15/12 Cal Ski (BV: row)
WOD | 10.11.2023
A. Bench Presses
5-4-3-2-1
B. 4 x 12 (weighted) Dips
WOD | 11.11.2023
Chad
For Time
1,000 Box Step-Ups (20 in)
*Wear a Ruck Pack (45/35 lb)
WOD | 12.11.2023
For Time w/Buddy:
Buy In: Run 1600m
-Then 10 Rounds Of:
12 Toes To Bar
10m Handstand Walks
50 Double Unders
Buy Out: Run 1600m
* I go, you go per exercise
