The No 1 supplement? Sleep!
WOD | 13.11.2023
“Ingrid”
10 Rounds For Time Of:
3 Snatches 61/43kg
3 Burpees Over Bar
WOD | 14.11.2023
AMRAP In 10 Minutes Of:
Kipping Pull Ups
3-6-9-12…. etc
* 40m Sandbag Carry (150/100lb) between rounds
WOD | 15.11.2023
“Blake”
4 Rounds For Time Of:
100ft Overhead Walking Lunges 20/15kg plate
30 Box Jumps 24/20in.
20 Wallballs 20/14lb.
10 Handstand Push Ups
WOD | 16.11.2023
5 Sets
On a 2:00 Clock:
Max Cal Bike
– Rest 2:00 between sets
WOD | 17.11.2023
“CrossFit Total”
The sum of the best of three attempts at the:
Back Squat
Shoulder Press
Deadlift
WOD | 18.11.2023
AMRAP In 16 Minutes Of:
30 Kettlebell Swings 24/16
15 Abmat Sit Ups
5 10-m Shuttle Runs
WOD | 19.11.2023
100 Overhead Squats 60/40kg
100 Ring Dips
20 Rope Climbs
