What’s a Lu Raise, who is Lu and what do these Chinese weightlifters eat??
WOD | 27.11.2023
Push Press
4-4-4-4-4
Accessory work:
Lu Raises
DB Rows
WOD | 28.11.2023
“Chelsea”
EMOM for 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD | 29.11.2023
For Time:
15-12-9-12-15
Power Snatch 40/30kg
Burpees Over Bar
WOD | 30.11.2023
AMRAP In 18 Minutes Of:
20/16 Cal Row
15 Toes To Bar
10 Step Overs 2×22.5/15kg
WOD | 01.12.2023
Deadlift
3-3-3-3-3
Accessory Work
Glute Ham Raises
4×8
WOD | 02.12.2023
A.Thrusters
3-3-2-2-1
B. 21-15-9
Wallballs 9/6kg
Handstand Push Ups
WOD | 03.12.2023
5 Rounds For Time W/Buddy:
10 10-m Shuttle Runs
10 Burpee Box Jumps Over
40 Sit Ups
30 Ring Push Ups
10 10-m Shuttle Runs (5/5)
Rest 2 Minutes
Wear a Weight Vest 9/6kg