WODs Week 50

In WOD by SabineWeijers

Loneliness can make you sick. CrossFit can help

Een tegen eenzaamheid, dit kun jij doen

WOD | 11.12.2023
A. Deadlifts
2-2-2-2-2

B. 15-12-9 For Time:
Kettlebell Swings 32/24kg
Toes To Bar

WOD | 12.12.2023
Push Presses
2-2-2-2-2

Back Squats
2-2-2-2-2

WOD | 13.12.2023
For Time:
Row 1000/800m
30 Bench Presses @ Bodyweight
Bike 2,4/2k
20 Bench Presses
Ski 1000/800m (BV: row)
10 Bench Presses

WOD | 14.12.2023
EMOM For 20 Minutes:
1. 10 Step Overs 2×22.5/15kg
2. 20 GHD Sit Ups
3. 30 seconds Max Distance Handstand Walk
4. Rest

WOD | 15.12.2023
“Rich”
For Time
13 Squat Snatches (70/47 kg)

Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint

Then, 13 Squat Cleans (70/47 kg)

WOD | 16.12.2023
“Shawn”
For Time
5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups

WOD | 17.12.2023
10 Rounds For Time w/Buddy:
12 Deadlifts 80/55kg
70 Double Unders
12 Burpees to Target

* I Go, You Go per excercise