WODs Week 52

In WOD by SabineWeijers

Calendar for January 2024:
January 2nd: Fran!
January 13th: Bring A Friend Day
January 26th: Dragos Memorial WOD (Open Gym will be closed)

25.12.2023
Closed

26.12.2023
Closed

WOD | 27.12.2023
15-12-9 For Time Of:
Double bodyweight Deadlift
3/4 bodyweight Shoulder Press

WOD | 28.12.2023
In 12 Minutes:
1, 2, 3, 4, 5.. etc Ring Muscle Ups
* 5 Box Jumps (30/24In.) between each set of Muscle Ups

WOD | 29.12.2023
AMRAP In 22 Min Of
9 Power Cleans 60/40kg
12 Pistols
21 Cal Ski

WOD | 30.12.2023
A. Bench Presses
8-8-8-8-8

B. For Time:
30 Push Ups
20 Cal Bike
30 Push Ups

WOD | 31.12.2023
6 rounds for time:
30 Hang Power Snatches 50/35kg
40 Wallbals
50 Sit Ups