WODs Week 2

In WOD by SabineWeijers

The CrossFit Open starts Feb 29
From the archives: Killing the Fatman series

WOD | 08.01.2024
20 Rounds In Teams Of 3:
Odd Rounds
24 Cal Row
24 Wallball 9/6kg
* 1 Person works
** 1 Person Holds KB in Front Rack
*** 1 Person rests

Even Rounds
24 Cal Bike
24 Kettlebell Swings 24/16kg
* 1 Person Works
** 1 Person Holds Plank
*** 1 Person rests

Cap: 50

WOD | 09.01.2024
For Time:
Run 1600m
Ski 500m (BV: row)
Run 1600m

Cap: 20 min

WOD | 10.01.2024
Shoulder Presses
3-3-3-3-3-3

Accessory Work:
Lu Raises

WOD | 11.01.2024
30 Rounds For Time Of:
5 DB Hang Squat Cleans 2×22.5/15kg
3 Box Jumps 30/24in.
1 Bar Muscle Up

Cap: 35 min

WOD | 12.01.2024
EMOM For 20 Minutes:
1. 40m Sandbag Carry (AHAP)
2. 20 GHD Sit Ups
3. 90 Double Unders
4. Rest

WOD | 13.01.2024
Bring a Friend Day
AMRAP In 15 Minutes Of:
15 Sumo Deadlift High Pulls 45/35kg
12 Ring Dips
1 (Legless) Rope Climb

WOD | 14.01.2024
For Time w/Buddy:
21 Push Jerks
12 Overhead Squats
Run 400m
15 Push Jerks
9 Overhead Squats
Run 400m
9 Push Jerks
6 Overhead Squats
Run 400m
15 Push Jerks
9 Overhead Squats
Run 400m
21 Push Jerks
12 Overhead Squats

Men: 60kg
Women:40kg