WOD | 15.01.2024
Sumo Deadlift
5-3-3-1-1-1
Accessory Work:
Hamstrings
WOD | 16.01.2024
27-18-9 Toes To Bar
9-6-3 Wallwalks
* 100m Farmer Carry after each round.
Men 2x24kg
Women 2x16kg
WOD | 17.01.2024
For Time In Teams Of 3:
21-18-15-12-9
Power Snatches 35/25kg
* In between each round complete:
50 Double Unders & 30m Sled Push 40/30kg
WOD | 18.01.2024
AMRAP In 20 Minutes:
100/80 Cal Row
75 Sit Ups
50 Pull Ups
WOD | 19.01.2024
A. Back Squats
5-3-3-1-1-1
B. Amrap In 7 Minutes Of:
20 Push Ups
50 Air Squats
WOD | 20.01.2024
Push Presses
5-3-3-1-1-1
Accessory Work:
Bent Over Rows
WOD | 21.01.2024
For Time With A Buddy:
5/4k Row
100 Burpees
5/4k Ski