Podcast: Why you should sign up for the CrossFit Open
They are coming….Double Unders
WOD | 29.01.2024
Bench Press
5-5-5-5-5
WOD | 30.01.2024
In Teams Of 2
For Time:
80/64 Cal Bike
100m Sandbag Carry 200/150lb.
60/48 Cal Bike
80m Sandbag Carry
40/32 Cal Bike
60m Sandbag Carry
20/16 Cal Bike
40m Sandbag Carry
WOD | 31.01.2024
4 2-minute AMRAPS Of:
10 Deadlifts
10 Push Presses
* Rest 2 minutes between rounds
Men: 43, 60, 80, 100kg
Women: 30, 43, 55, 70kg
WOD | 01.02.2024
A. Heavy Pull Ups
5-3-3-1-1-1
B. Annie
50-40-30-20-10 reps for time of:
– Double-Unders
– Sit-ups
WOD | 02.02.2024
Nancy
5 rounds for time of:
400m Run
15 Overhead Squat 43/29 kg
WOD | 03.02.2024
In Teams Of 2:
Bike 3000/2400m
75 Kettlebell Swings 24/16kg
Run 800m (200m intervals)
75 Kettlebell Swings
Bike 3000/2400m
WOD | 04.02.2024
AMRAP in 30 Minutes With A Buddy:
500/400m Row/Ski
3 Rounds Of:
3 Bar Muscle Ups
6 Handstand Push Ups
9 Pistols
* Switch every 250/200m
* Switch after a full round of 3, 6, 9