→ The Freestanding Handstand
→ Master the Movement: Handstands
WOD | 12.02.2024
E3MOM For 24 Minutes:
COMPLEX
1 Squat Clean
1 Hang Squat Clean
1 Hang Power Clean
1 Front Squat
1 Jerk
WOD | 13.02.2024
EMOM For 20 Minutes:
1. 22 GHD Sit Ups
2. 12 Hip Extensions
3. 12 Step Overs 2×22.5/15kg
4. Rest
Accessory Work: Biceps/triceps
WOD | 14.02.2024
Open Workout 20.5
WOD | 15.02.2024
50-40-30-20-10 Reps For Time Of:
Push Ups
Freestanding Handstand (seconds)
WOD | 16.02.2024
Deadlifts
2-2-2-2-2
Accessory Work:
GluteHam Raises
WOD | 17.02.2024
A. Heavy Thrusters
3 – 3 – 3
B. Time-Priority FRAN
For Reps:
60 Seconds Of Pull Ups
60 Seconds Of Thrusters
45 Seconds Of Pull Ups
45 Seconds Of Thrusters
30 Seconds Of Pull Ups
30 Seconds Of Thrusters
Men: 43kg
Women: 30kg
WOD | 18.02.2024
For Time W/Buddy
50 Burpees
2k Row
50 Burpees
2k Ski
50 Burpees