Everything you need to know about the Open
1. THE CROSSFIT OPEN 2024 AT MOBILIS CROSSFIT
2. THE CROSSFIT OPEN, EXPLAINED.
3. HOW TO WATCH THE CROSSFIT OPEN
WOD | 19.02.2024
Open Workout 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
♀ 15kg dumbbell, 20-in box
♂ 22.5kg dumbbell, 24-in box
WOD | 20.02.2024
Back Squats
4-4-4-4-4
WOD | 21.02.2024
AMRAP In 18 Minutes Of:
3 Pull Overs
7m Handstand Walk
15 GHD Sit UPs
WOD | 22.02.2024
4 Rounds For Time Of:
10m Front Rack Walking Lunges 2×22,5/15kg
500/400m Ski
10 Front Rack Walking Lunges
Rest 1 Minute
WOD | 23.02.2024
21-18-15-12
Handstand Push Ups
Toes To Bar
* 50 Double Unders between rounds
WOD | 24.02.2024
5 Rounds For Time Of:
2 Rope Climbs
10 Bench Presses
1k Bike
20 Burpees
WOD | 25.02.2024
For Time with a Buddy:
Double DT
* I go, you go per Round