WODs Week 8

In WOD by SabineWeijers

Everything you need to know about the Open

1. THE CROSSFIT OPEN 2024 AT MOBILIS CROSSFIT
2. THE CROSSFIT OPEN, EXPLAINED.
3. HOW TO WATCH THE CROSSFIT OPEN

WOD | 19.02.2024
Open Workout 22.1
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

♀ 15kg dumbbell, 20-in box
♂ 22.5kg dumbbell, 24-in box

WOD | 20.02.2024
Back Squats
4-4-4-4-4

WOD | 21.02.2024
AMRAP In 18 Minutes Of:
3 Pull Overs
7m Handstand Walk
15 GHD Sit UPs

WOD | 22.02.2024
4 Rounds For Time Of:
10m Front Rack Walking Lunges 2×22,5/15kg
500/400m Ski
10 Front Rack Walking Lunges
Rest 1 Minute

WOD | 23.02.2024
21-18-15-12
Handstand Push Ups
Toes To Bar
* 50 Double Unders between rounds

WOD | 24.02.2024
5 Rounds For Time Of:
2 Rope Climbs
10 Bench Presses
1k Bike
20 Burpees

WOD | 25.02.2024
For Time with a Buddy:
Double DT
* I go, you go per Round