WODs Week 9

In WOD by SabineWeijers

Dialing in your nutrition for the Open

WOD | 26.02.2024
5 Rounds For Time In Teams Of 2:
50 Cal Row
10 Wallwalks

WOD | 27.02.2024
5 Rounds For Time Of:
20/16 Cal Bike
10 Hang Power Snatches 50/35kg

WOD | 28.02.2024
Front Squats
4-4-4-4-4

Bulgarian split squats
3 x 12/12

WOD | 29.02.2024
5 Rounds For Time Of:
10 Ring Dips
5 Push Presses 80/55kg
200m Ski
Rest 2 minutes between rounds

WOD | 01.03.2024
Eva
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (32/24kg)
30 Pull-Ups

WOD | 02.03.2024
AMRAP In 18 Minutes:
21 Pistols
42 Sit Ups
64 Double Unders

WOD | 03.03.2024
40 Cal Ski
80 Toes To Bar
120 Sumo Deadlift High Pulls 40/30kg
160 Push Presses 40/30kg
200 Double Unders