WODs Week 10

In WOD by SabineWeijers

It’s never too late to get strong

How to watch the CrossFit Open 2024

WOD | 04.03.2024
Amstel:
In Teams Of 2:
1000m Zercher (Yoke) Carry
* 20 Ring Push Ups when you put down the Yoke, then switch.

Buitenveldert:
In Teams Of 2:
1000m Barbell Zercher carry 85/60kg
* 20 Push Ups when you put down the bar, then switch.

WOD | 05.03.2024
Overhead Squats
4-4-4-4-4

Accessory:
Lu Raises

WOD | 06.03.2024
In Teams of 2:
Ski 2000m
Row 400m
Ski 1600m
Row 800m
Ski 1200m
Row 1200m
Ski 800m
Row 1600m
Ski 400m
Row 2000m

BV: bike instead of ski

WOD | 07.03.2024
For Time:
30 Handstand Push Ups
Rest 2 Minutes

– Then;

3 Rounds Of:
15m Lunges 2×22.5/15kg
15 Box Jumps

Rest 2 Minutes

30 Strict Presses 45/35kg

WOD | 08.03.2024
4 Rounds For Time Of:
10 Bar Muscle Ups
Run 800m

WOD | 09.03.2024
Karen
For time:
150 wall-balls (6/9 kg) (2.7/3 m target)

WOD | 10.03.2024
For Time w/Buddy:
1-10 Power Cleans 100/70kg
10-1 Burpees Over Bar

Both do every round. P1 does 1-10, than p2 does 1-10.
P1 does 9-2, than p2 does 9-2 etc…