WODs Week 11

In WOD by SabineWeijers

1k Row Tips

Mark your calendars:
15-03: CrossFit Open 24.3 + closing party (everyone is welcome!)
23-03: Bring A Friend Day
31-01: Easter Day – closed
01-04: Easter WOD at Amstel for all members of Mobilis at 10am

WOD | 11.03.2024
5 Rounds For Time Of:
21 Push Jerks 45/35kg
15 Under Overs
900m Bike

WOD | 12.03.2024
Barbara
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

WOD | 13.03.2024
Deadlifts
5-5-3-3-3-1-1-1-1

WOD | 14.03.2024
For Time
15-10-5
Handstand Walk mtrs
Hang Power Snatches 50/35kg

Rest 5 Minutes
5-3-1.
Wall Walks
21-15-9
Kettlebell Swings 32/24kg

WOD | 15.03.2024
A.. (Ring) Dips
5-5-5-5-5

B. For Time
Row 1K

WOD | 16.03.2024
EMOM For Minutes:
1. 5 Back Squats (building
2. 15 GHD Sit Ups
3. 3-5 Pull Overs
4. Rest

WOD | 17.03.2024
8 Rounds For TIme w/Buddy:
40m Sled Push
2 Legless Rope Climbs
20 Thrusters 50/35kg