WODs Week 12

In WOD by SabineWeijers

Muscle mass vs. dementia

Healthy lifestyle behaviors reduced dementia risk despite family history of dementia

WOD | 18.03.2024
For Time:
1-10 Toes To Bar
10-1 Deadlifts 100/70kg

WOD | 19.03.2024
A. Bench Presses
5-5-5-5-5

B. 3 Rounds For Time Of:
21 Cal Row
15 Cal Ski
9 Box Jumps 30/24in.

WOD | 20.03.2024
A. Front Squats
3-3-3-3

B. Push Presses
3-3-3-3

C. In a 2 Minute Window:
10 Thrusters 40/30kg
400m Run
Max Reps Thrusters

* if you dont make it back to the bar in the 2 minutes window
your score is the time it took you to complete the
thrusters and the run.

WOD | 21.03.2024
For Time:
30 Power Cleans
5 Muscle Ups
20 Power Cleans
5 Muscle Ups
10 Power Cleans
5 Muscle Ups

Men: 40kg
Women: 30kg

WOD | 22.03.2024
5 Rounds For Time In Teams Of 2:
50 Cal Bike
40 GHD Sit Ups
30 Handstand Push Ups

WOD | 23.03.2024
Bring a Friend Day

AMRAP In 15 Minutes Of:
21 Wall balls 9/6kg
15 Dumbbell Snatches
90 Double Unders
1 Rope Climb

WOD | 24.03.2024
For Time w/Buddy
5k Run
100 Burpee Pull Ups

*Partition however you like