WODs Week 13

In WOD by SabineWeijers

Calendar this week:
31.03.2024 Closed
01.04.2024 Location Buitenveldert closed, all members can join the Easter WOD at location Amstel at 09:30am

Mobilis CrossFit Open Leaderboard Women
Mobilis CrossFit Open Leaderboard Men

WOD | 25.03.2024
AMRAP In 18 Minutes Of:
9 Shoulder To Overhead 2×22.5/15kg
12 Step Overs 2×22.5/15kg
15 Cal Row

WOD | 26.03.2024
7 Rounds For Time Of:
40m Sled Push
10 Russian Swings 32/24kg
10 Strict Ring Dips

WOD | 27.03.2024
5 Rounds For Time Of:
10 10-m Shuttle Runs
200-m Farmer Carry 2×24/16kg
1:00 Hollow Body Hold

WOD | 28.03.2024
AMRAP In 5:00 Of:
Row 500m
Max Wallballs 9/6kg

Rest 5:00

Row 500m
Max Med-Ball Cleans 9/6kg

WOD | 29.03.2024
For Time:
60 Cal Ski (BV: row)
30 Burpee Bar Muscle Ups
* Scale to (C2B) Pull Ups

WOD | 30.03.2024
Shoulder Presses
2-2-2-2-2

Accessory Work:
DB Bent Over Rows

WOD | 31.03.2024
Closed

WOD | 01.04.2024
Paas/Easter WOD
“Murph”