WODs Week 15

In WOD by SabineWeijers

All the Mobilis CrossFit athletes that qualified for the quarterfinals!

WOD | 08.04.2024
Front Squats
1-1-1-1-1
– into;
Back Squats
1-1-1-1-1

* Start your 1st Back Squat at the same weight as your last
Front Squat or heavier.

WOD | 09.04.2024
5 Rounds For Time Of:
3 Pull Overs (BV: Strict Toes 2 bar)
15 Knees 2 Elbows
3 Wall walks

WOD | 10.04.2024
AMRAP In 10 Minutes Of:
Burpee Box Jumps Over 24/20In.

* Go over the box in any manner you can safely sustain:
Jumping clear over, jumping onto and then off the box, and/or
stepping up and/or down from the box.

Finisher:
Biceps & Triceps
* Dumbbells

WOD | 11.04.2024
For Time:
600/500m Bike
10 Squat Cleans
600/500m Bike
10 Thrusters
600/500m Bike
30 Chest To Bar Pull Ups
600/500m Bike
10 Thrusters
600/500m Bike
10 Squat Cleans
600/500m Bike

WOD | 12.04.2024
Every 8 Minutes For 5 Rounds:
Ski 1k/900m (or Max meters in 4 Minutes)

BV: Row

WOD | 13.04.2024
Sumo Deadlift
5-5-5-5-5

Push Press
5-5-5-5-5

WOD | 14.04.2024
20 Minute AMRAP w/Buddy:
P1: 20 Push Ups + 20 Air Squats
P2: Run 200m

* Switch when yo both did your work