WODs Week 16

In WOD by SabineWeijers

Events around location Amstel

WOD | 15.04.2024
A. Snatch
3-3-2-2-2-1-1
Focus on technique. No Maxing out today!

B. 21-15-9 For Time Of:
Power Snatches 40/30kg
Burpees Over Bar

WOD | 16.04.2024
In teams Of 2:
p1: Bike For Max Distance in 15 Minutes
p2: Row For Max Distance in 15 Minutes
p1: Row For Max Distance in 15 Minutes
p2: Bike For Max Distance

Score is total Distance on Bike plus Row

WOD | 17.04.2024
5 Rounds For Time Of:
10 Dumbbell Thrusters
100m Farmers Carry

Men: 2×22.5kg
Women: 2x15kg

WOD | 18.04.2024
AMRAP In 14 Minutes Of:
12 Kettlebell Swings
9 Floor Presses 80/60kg
6 Bar Muscle Ups

WOD | 19.04.2024
For Max Reps At Each Station:
Tabata DB Shoulder Press
Tabata Weighted Lunges
Tabata Ring Dips
Tabata Weighted Lunges
Tabata DB Push Jerks

Men: 2x15kg
Women: 2×12.5kg

WOD | 20.04.2024
2 Rounds For Time Of:
35 Toes To Bar
35 Sumo Deadlift High Pulls 40/30kg
5 Rope Climbs (BV: 15 strict pull-ups)
150 Double Unders

WOD | 21.04.2024
42 Box Step Up And Over
24 Push Jerks
30 Box Step Up And Over
18 Push Jerks
18 Box Step Up And Over
12 Push Jerks

Rest 3 Minutes

6 Minutes to find heavy Clean and Jerk

Men: 2×22.5 and 80kg
Women: 2x15kg and 55kg