WOD | 22.04.2024
RUN
1600m
Rest 2 Minutes
400m
Rest 5 Minutes
* 3 Rounds
WOD | 23.04.2024
Front Squats
10-7-5-3-5-7-10
Accesory Work:
DB Bent Over Rows
4 x 8 -12 Reps
WOD | 24.04.2024
AMRAP In 10 Minutes Of:
5 Strict Handstand Push Ups
10 Deadlifts 50/35kg
15 Box Jumps 24/20in.
WOD | 25.04.2024
8 Rounds For Time Of:
15 Burpees To Target
10 Back Squats 60/40kg
5 Strict Pull Ups
WOD | 26.04.2024
A. Power Cleans
5-3-3-3-1-1-1
B. Double Tabata (8 Minutes) Bike w/partner
I Go, You Go per Round
WOD | 27.04.2024
“Konings WOD”
7 Rounds For Time Of:
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
* Wear a vest (20/14lb.)
Rx = with vest
WOD | 28.04.2024
AMRAP In 25 Minutes w/Buddy Of:
20 Wallballs 9/6kg
10 Muscle Ups
5 Wallwalks + Burpee