Calendar for May:
04-05: Dodenherdenking/Remembrance Day
No change in schedule
05-05: Bevrijdingsdag/Liberation Day
No change in schedule
09-05 :Hemelvaart/Ascension Day
Buitenveldert: closed
Amstel: Group workout at 09:30, all members welcome
19-05: 1e Pinksterdag
Both locations closed
20-05: 2e Pinksterdag/Pentecost +1
Buitenveldert: closed
Amstel: Group workout at 09:30, all members welcome
WOD | 29.04.2024
Bench Presses
5-5-5-5-5
Accesory Work:
Seated DB Shoulder Presses
4 x 12 Reps
WOD | 30.04.2024
EMOM For 20 Minutes:
1. 20 Pistols (alt.)
2. 20 GHD Sit Ups
3.18/15 Cal Ski (BV: row)
4. Rest
WOD | 01.05.2024
5 Rounds For Time Of:
21 Kettlebel Swings 28/20kg
12 Ring Dips
Run 800m
WOD | 02.05.2024
Push Presses
4-4-4-4-4
Shoulder Presses
1-1-1-1-1
WOD | 03.05.2024
7 Rounds For Time Of:
3 Pull Overs
70 Double Unders
Finisher:
Tabata Hollow Body Hold
WOD | 04.05.2024
1000m/800m Row
– Rest 1:1
2400/2000m Bike
– Rest 1:1
1000/800m Ski (BV:1000m/800m Row)
– Rest 1:1
800m Run
WOD | 05.05.2024
For Time w/Buddy:
100 Air Squats
20m Handstand Walk
50 Squat Snatches 40/30kg
20m Handstand Walk
40 Thrusters 50/35kg
20m Handstand Walk
30 Overhead Squats 60/40kg
20m Handstand Walk
20 Front Squats 70/50kg
20m Handstand Walk
10 Back Squats 80/55