WODs Week 19

In WOD by SabineWeijers

Calculate your genetic muscular potential

WOD | 06.05.2024
“Nicole”
AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

WOD | 07.05.2024
“Diane”
21-15-9 reps for time of:
Deadlift 102/70 kg
Handstand Push Ups

WOD | 08.05.2024
“Adrian”
7 Rounds For Time
3 Forward Rolls
5 Wall Walks
7 Toes-to-Bar
9 Box Jumps (30/24 in)

WOD | 09.05.2024
“Zachary Tellier”
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

WOD | 10.05.2024
“Ingrid”
10 Rounds for Time
3 Snatches (61/43kg)
3 Burpees over bar

WOD | 11.05.2024
Team “Jerry”
1600m Run (together)
2000m Row & Ski*
1600m Run (together)

* P1 starts on Row, P2 on Ski.
Switch machines when you both did 1k
and go for another 1k

WOD | 12.05.2024
Team “Arnie”
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (32/24kg)