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WOD | 13.05.2024
AMRAP In 20 Minutes Of:
3 Rope Climbs (BV: 4 reps)
9 Dumbbell Clean And Jerks 2×22.5/15kg
15/12 Cal Bike
WOD | 14.05.2024
A. 15 Minutes To Find 20m Heavy Sled Push
B. Death By Sled Sprints
EMOM for as long as possible,
adding one rep (10-m) each minute
WOD | 15.05.2024
Shoulder Press
5-5-5-5-5
Accessory Work:
Dips: 4×12
WOD | 16.05.2024
For Max Distance
2000m Row
Max Distance Handstand Walking in the remaining time.
Men: 9-minute Time Cap
Women: 10 Minute Time Cap
WOD | 17.05.2024
10-8-6-4-2 For Time Of:
Bench Presses 60/40kg
Back Squats 70/50kg
Deadlifts 100/70kg
100-80-60-40-20 Double Unders
WOD | 18.05.2024
5 Rounds, 2 minutes on / 2 minutes off:
200m Run
10 Push Presses 35/25kg
Max effort Bar Facing Burpees in the remaining time.
WOD | tba.2024
AMRAP in 20 Minutes Of
40 Box Jumps Over
40 Wallballs
10 Bar Muscle Ups